Stillness Is the Strategy: Why Slowing Down Is Sometimes Your Smartest Move

A science-backed guide to gratitude journaling with tips, benefits, and writing prompts to help you build a lasting self-care habit. In a world that praises constant hustle and immediate answers, stillness can feel like a luxury — or even a weakness. But what if stillness isn’t a setback… what if it’s the strategy? Whether you’re…

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