GOOD GIRL EXHALE • GUIDED RESET
Guided Mental Reset
A few minutes to calm your mind and return to steady.
Tap Begin reset to start. Sound starts after your click (browser rule).
Arrive (30 seconds)
Sit comfortably. Let your shoulders soften.
Nothing needs to change right now.
Nothing needs to change right now.
Private: saves on this device.
READY
Begin reset to start pacing.
Quick prompts
Choose one, or ignore them completely.
Breath pace: 4 in • 2 hold • 6 out.
