Boundaries Begins Here! (Printable or Digital Worksheet Friendly)

Description

When you feel stretched too thin, it’s often a signal that a boundary is missing.

This beautifully designed one-page worksheet gives you the space to pause, reflect, and gently define your first boundary—without guilt, shame, or overwhelm.

Use it as a simple reset or incorporate it into your weekly reflection practice.

✦ Includes prompts to explore:

• Where you feel overextended

• What you need more and less of

• A personal “permission” statement to reclaim your space

Whether printed or used digitally, this worksheet is your starting point, it can be a guide.

Looking for more?
The Boundaries Begins Here Mini Pack is coming soon with a fillable version of this worksheet and a matching neutral-tone sticker sheet to help you map, label, and affirm your goals beautifully.

Terms of Use:

This product is for personal use only. No redistribution, editing, or resale is permitted. Due to the nature of digital products, all sales are final.

Need motivation?

Follow along on Instagram @goodgirlexhale for daily goal-setting tips and mindset shifts.